In a massage treatment soft tissues are made more pliable to promote circulation and blood flow, which transfers more oxygen and nutritive substance to the tissues, and bring about healing effects: physical and psychological changes for general well-being.
Massage therapy is extremely beneficial nowadays, as people tend to suffer more mental stress physical symptoms of muscular pain/tension/discomforts that come from sitting for an extended period of time at a desk or from physical labour.
Many people wait until they are already in pain, depression or suffering spinal injuries before turning to massage. But why let it get that bad? It is a good idea to take regular massage as a preventative measure so that such injuries do not occur. Regular massage maintenance will increase your overall sense of well-being for optimum physical and mental health, helping you to achieve your goals.